Inner Peace in Conscious Living | Conscious Dictionary

Inner peace, also known as peace of mind, refers to a deliberate state of psychological or spiritual calm maintained despite the presence of stressors. It is associated with a state of psychological 'homeostasis' and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes. The Dalai Lama and Eckhart Tolle are prominent advocates for inner peace. Meditation, yoga, tai chi, and breathing exercises can help to reduce stress and anxiety by activating the parasympathetic nervous system. Inner peace has had a significant impact on popular culture, with many artists and musicians referencing the concept in their work.